Archive for January, 2011

How I Found Balance in Seven Days

By , 24 January, 2011, 8 Comments

You’re hearing from a former Yoga skeptic. Yep. I’ve crossed over to the other side. I’m not a lululemon-wearing Yogi just yet, but after a pleasantly surprising free week of Yoga at CorePower, I will be making the leap to attempt a Yoga practice that works for me based on what I learned this week.

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In one week of doing Yoga, I connected with girlfriends a total of four times, exercised five times and was able to quiet my mind and focus my thoughts on others and how I can be a better human. Activities that combine physical, mental, spiritual and human connection are a win in my book, and something worth the investment of my time and money.

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Courageous. Thorough. Act. My Three Words for 2011

By , 2 January, 2011, 3 Comments

Simplicity always reigns in my world, so having these three words to come back to as my intended direction and purpose is extremely helpful. The words don’t symbolize an unrealistic expectation I have for myself, or a big goal I’ve written that is obtainable but still overwhelming to think about. They’re just three small words that can put me back on the right track to achieving what it is that I’ve deemed important in order to grow (integrity, service and growth are my eternal words for living).

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